In a workday often shaped by pressure to perform, constant availability, and stress, mental strain can easily be overlooked – yet mental health affects us all.

In this talk, we aim to break down stigma, raise awareness, and offer guidance on how to approach our mental well-being more consciously – both at work and in our personal lives. Whether it’s coping with stress, managing overwhelm, or understanding when and how to seek help.

Tune in. Listen. Ask questions. Because mental health is just as important as physical health.