Sleep – The foundation for optimal health: The average person spends six to nine hours a day sleeping. Numerous studies now confirm the diverse and essential functions of sleep.

Regular sleep deprivation can have severe negative impacts on our health. Together, we aim to uncover the causes of various sleep issues and shed light on the specific functions of the distinct sleep phases.

By implementing simple strategies into our daily routines, we can improve both the quality and quantity of our sleep, leading to a more productive and healthier life.